Akcare.health.fitness

Is green tea beneficial? It’s benefit?why is it popular for good health? it’s effects?

So, hey people, today I am gonna write on Green tea.

What is green tea?

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.

Why people prefer green tea for good health?

Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG) which function as powerful antioxidants. Antioxidants are known to protect the body against disease and are an important part of a healthy diet.

Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.

It’s loaded with antioxidants that have many health benefits, which may include:

improved brain function
fat loss
protecting against cancer
lowering the risk of heart disease

There may be even more potential health benefits.

Bad effects of green tea?

Green tea extracts have been reported to cause liver and kidney problems in rare cases. Drinking green tea is POSSIBLY UNSAFE when consumed for a long time or in high doses (more than 8 cups per day). Drinking large amounts of green tea might cause side effects due to the caffeine content.

You can also search about it, in which it has also written that it causes –

Stomach Problems. Green tea may cause stomach irritation when brewed too strongly or consumed on an empty stomach (1). …
Headaches. …
Problems Sleeping. …
Anemia and Iron Deficiency. …
Vomiting. …
Dizziness and Convulsions. …
Bleeding Disorders. …
Liver Disease.

Should you take green tea?

Yes you should, Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, greentea’s benefits far outweigh its risks. In,fact, drinking more green tea may greatly improve your health.

That’s all for today 🙂

How to remove pimples in 2 to 3 weeks?? #health #care #pimples #face #glow

You are here, it definitely means you have pimples and you want to remove it. Also you may have searched all the web on how to remove pimples? But here I will tell you only those things which are based on experiences and shall also work for you.

First you should know, What’s the Difference Between Acne and Pimples? The difference between acne and pimples is that acne is a disease and pimples are one of its symptoms. Acne is a condition affecting the skin’s hair follicles and oil glands. Under your skin, your pores are connected to glands that make an oily substance known as sebum.

So without wasting anytime. Let’s begin.

1) Wash Your face twice or thrice if you have oily skin.

Remember not to rub your face. Wash your face softly with your hands.

But mostly general pimples can be cleared by using a cleanser instead of a soap because soaps have surfactants that can be harsh to skin. Most acne prone skin are sensitive to surfactants, so it is advisable to use a cleanser face wash that has specific ingredients to treat acne and moisturizing to the face.

2)Drink water as much as you can. It is recommended to drink 6 to 8 glasses of water a day.

Drinking ample water balances the oil and water content on the skin of your face. This helps to prevent excess oil and sebum secretion, which means fewer clogged pores and acne. Adult acne is getting more common these days due to busy lifestyles and lack of hydration.

3) Don’t touch your face even your face, for God sake!!

Beneath the skin is where it does the most damage because it can spread to other pores and manifest in yet another pimple.” Not all body secretions are created equal. “Touching can make the face more prone to breakouts or other conditions, again because it spreads bacteria and other bugs”.

4) Apply Multani Mitti on face. You can add lemon or rose water in it.

Multani mitti is able to remove excess oil, dirt, sebum, sweat and impurities from the skin, which means that it is helpful in cleaning pores from the inside, which further aids in preventing acne and pimples. For those with super oily skin, the clay is able to absorb excess oil and draw out blackheads.

Now, you have to do only one thing –

Just wait. For at least 1 month to see the results.

We hope after strictly doing these things for 1 month ,you will get rid of your pimples.

Healthy Weeknight Meals

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.

Better than Poutine

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.

Roasted Pumpkin Soup

There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.